Enjoy a subscription to our app with 52 weeks of workouts already planned out for you!
All you'll need are some dumbells, resistance bands, and a yoga mat for comfort.
This home fitness program starts you off at a beginner level, so don't worry about it being too difficult. And by the end of the 52 weeks, you'll be at an intermediate level, ready to take on more!
'Macro ME' is our way of giving you roughly what you need, without breaking the bank.
You'll receive a set of Macros for yourself to get started, a generic workout plan to do in the comfort of your own home, and an accountability sheet to track your bodyweight & other metrics.
This is not a home fitness program.
Instead, it's a way for us
'Macro ME' is our way of giving you roughly what you need, without breaking the bank.
You'll receive a set of Macros for yourself to get started, a generic workout plan to do in the comfort of your own home, and an accountability sheet to track your bodyweight & other metrics.
This is not a home fitness program.
Instead, it's a way for us to help you with your nutrition without you having to figure it all out on your own.
At the very least, you'll have a path laid out for you and a direction to go.
The step-up from 'Macro ME', 'Revitalize ME' is a more customized version of its very popular sister version. Here, you get a taste of what we can design for you as far as fitness programs for women.
You'll receive a set of macros, a customized home fitness program, and 3 email check-ins with one of our experts!
It's not quite 1:1 coaching,
The step-up from 'Macro ME', 'Revitalize ME' is a more customized version of its very popular sister version. Here, you get a taste of what we can design for you as far as fitness programs for women.
You'll receive a set of macros, a customized home fitness program, and 3 email check-ins with one of our experts!
It's not quite 1:1 coaching, but it's still better than going after it on your own without a plan to get you there!
If you're interested in a free Metabolic Assessment OR you'd like to discuss other more personalized plans & what our support programs for women look like, hit the button below to schedule your free 30-minute call today with one of our nutrition & metabolic function experts!
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