women's coaching for those who struggle with a hormone imbalance or PCOS.
100% Customized & Tailored Health and Wellness Coaching to Fit Your Unique Lifestyle
ditch the diet blueprint
We take a deep dive into your current nutritional habits, then develop, with you, a specialized non-restrictive nutrition plan. With our women's coaching programs & our guidance, you'll learn how to enjoy the foods you love so you can have the sustainability for life you've been looking for, while also learning how to never gain the weight back ever again, long after your program ends.
FreeFlow Fitness Formula
Whether at home, at a gym, or both, we'll develop a unique health and wellness coaching plan that fits in with your very busy life. All you need is a 30-minute block a few times a week to get amazing results - we teach you how to do this effectively for life.
Mind Mastery System
The truth is, habits (good or bad) are the reasons we are the way we are. We work 1:1 with you to learn about your day-to-day habits and what the things are that hold you back (so we can focus on repairing those) AND the things that motivate you (so we can teach you how to leverage those things for success). Life coaching programs are also INCLUDED as part of our coaching practices to make sure you feel supported every step of the way.
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24/7 Access To Your Coach
We will stay in contact with you through our app so we can guarantee your success. You'll have around-the-clock access to your coach for all questions & any concerns, as well as access to ALL of our head coaches so we can make absolutely certain you're not slipping through the cracks when life gets tough. We want to make sure that you're staying motivated and on top of your goals. This is what a true health and wellness coaching program for women was designed to be and feel like.
TAKE BACK CONTROL OF YOUR HEALTH & MAKE YOURSELF A PRIORITY!
Whether you've been putting yourself on the backburner for years or since the events of 2020, there's no doubt that you KNOW you've been doing it.
You've probably said over & over again "I'm really going to do it this time because I can't take it anymore"... sound like you?
We get it, you're busy. You're a mom, so you've been doing all the things for everyone else before yourself, doing the kids sports things, doing the laundry, packing the lunches, making the dinners, cleaning the house, working all day, and... you're tired.
As parents ourselves, every one of us here knows that struggle. That's why we created the programs inside of York Strength & Fitness to accommodate the busy mom who's always on the run.
We've developed these women's coaching programs to help you stay on track, to teach you the ins & outs of nutrition so you can have real, sustainable, lifelong success, AND most importantly - we show you how to prioritize your health without anything in your life slipping through the cracks.
Let's face it - if you're not at your best, how can everything you do and take part in be the absolute best it can be? Not making yourself a priority means other things suffer by default, even by the smallest of percentages. Momma needs to make herself a priority so the other things DON'T suffer!
Let us SHOW you how to prioritize yourself by creating with you a unique health and wellness coaching plan customized to your health & fitness goals, and how to leverage what you learn from us to help you grow and become a better mom, a better spouse, and a better career woman for life!
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