York Strength & Fitness

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    • Home
    • 1-on-1 Coaching
    • About Our Team
    • Resources
    • Our Programs
    • Events
    • Contact Us

York Strength & Fitness

York Strength & FitnessYork Strength & FitnessYork Strength & Fitness
  • Home
  • 1-on-1 Coaching
  • About Our Team
  • Resources
  • Our Programs
  • Events
  • Contact Us

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!


Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.


It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 


Contact Us

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Get Started Today!

If  you are ready to start living a healthy lifestyle, message me to get  started! Everyone has a unique situation, and I'll strive to accommodate  yours.

York Strength & Fitness

Mike-York@yorkstrengthandfitness.com 13152432431


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